My story
I'm Fadwha, and my story began with a personal journey to restore my health, energy, and balance.
Living with an autoimmune disease taught me how deeply our health influences every part of life, our energy, mood, and overall sense of balance. Over the years, I experienced both the physical and emotional toll it can take, from constant fatigue to the frustration of not feeling like myself.
A few years ago, a major health challenge became the turning point that inspired me to take back control of my well-being. I began exploring how nutrition, mindset, movement, and stress management could work together to support healing and restore balance. Through education, consistency, and self-compassion, I made powerful changes that helped me regain my health, energy, and confidence.
This journey transformed not only how I live but also how I see health as a continuous, empowering process of nurturing the body and mind. Today, as a health and wellness coach, I guide individuals to restore their energy, create balance, and live with renewed purpose and joy.
My mission is to empower busy, tired, and overwhelmed women to reclaim their health, energy, and vitality both personally and professionally.
Through personalised coaching, I help clients make sustainable lifestyle changes that focus on nutrition, stress management, preventing burnout, improving sleep, inducing movement, and reducing the risk of chronic disease.
My holistic approach goes beyond physical health , it’s about creating harmony between mind, body, and lifestyle.
My ultimate goal is to help women feel healthier, happier, and bring balance back into their lives.
Book Your Complimentary Health Coaching Session
If you are fed up with tolerating poor health and low energy and know it’s time to prioritise your health and wellbeing, I invite you to book a complimentary
40 minute Health Coaching session with me to discuss your health goals and challenges.
What the 40-minute Complimentary Health coaching session entails:
1.
Health Assessment
2.
Health Coaching Session
3.
Free 12 Ways to Boost Energy Naturally
Testimonials
"Thank you Fadwha for the great assistance, I thoroughly enjoyed my health coaching sessions with you. You have opened my eyes as to what and how I should approach my health journey. What I have learned is the 80/20 rule is quite important to remember as we all are human and sometimes have a down day. Although this is journey was not to loose weight, however I have dropped a few kilograms in the process.
I would highly recommend friends and families to take this journey as it has made so many things clear regarding my health."
K.
“Often, our eating, healthy drinking and sleeping habits are the first to suffer when we face the pressures of uncertainty and looming deadlines. My health coaching sessions with Fadwha have equipped me with the awareness and tools to maintain my well-being during periods of significant personal hardship and while navigating the demands of my PhD studies. Her gentle guidance and professional leadership helped me to lean into my personal and authentic eating style and food planning to re-pattern my health and energy levels.
I highly recommend Fadwha as a health coach!”
J.
"I won 4 coaching sessions with Fadwha at a breakfast meeting and looking back, I know that God blessed me with this opportunity to get back to a healthy me. Fadwha’s coaching style is patient yet firm. She helped me set realistic goals – small enough for me to commit to and achieve but where the pay-off would snowball into lasting habits. The best part is that she didn’t just expect me to follow her instructions, instead, she showed me how to set and achieve these goals, she kept me accountable, and she encouraged me to listen to what my body needs. Because of her coaching, I can proudly say that I exercise at least 3-4 times a week, I incorporate at least 1-2 veggies in all my meals, and my water bottle never leaves my side. I sleep better, I don’t feel as tired as I used to, and I feel capable of setting wellness goals and achieving them without becoming obsessed about losing weight. Thank you Fadwha for helping me back onto a journey of wellness."
CR.
FAQ
How do I get started?
To begin, simply reach out to us through our contact form or give us a call.
Are the wellness plans customizable?
Yes, our wellness plans are personalized to suit your holistic wellness preferences and requirements.
Is ongoing support provided?
Absolutely, we offer continuous support to ensure you stay on track and motivated on your holistic wellness journey.
Can the plans be adjusted?
Yes, we regularly review and adjust the plans based on your progress and feedback.
What if I have specific dietary restrictions?
Not a problem, we take all dietary restrictions and preferences into account when creating your plan for holistic wellness.
Do you offer virtual consultations?
Yes, we provide virtual consultations to make our services accessible to all.
Contact Fadwa
Get in touch to start your new journey to healthy living
084 502 9908
Stellenbosch,
Western Cape
